Easy Run and Swim

Blimey it was hot today. As a result apathy ruled. I did a short run in the morning which was easy peasy.

I'm the only runner at 7, the rest of the regular golf course crew are power walkers. I've been accepted now and even get a wave from the opposite fairway if we don't actually pass.

The morning swim was a tough one. The waters are changing and there was quite a swell. For a novice like me that's enough to normally set off bit of panic and hyperventilation but today I made it round in one piece. Managed front crawl all the way round.

Bottled it when had the chance to go to the gym. I guess the heat had taken its toll.