Lunchtime recovery run up in Warwick today. Lovely weather, not a cloud, not a breath of wind and quite warm.
I took the canal route trying to stay at 9min pace but struggled. It was a good sign to go along at 8's with the heart in zone 1. That's major progress.
It was 5.3miles, 8.15pace. Nice one.
good effort. Looking forward to reading about the zone 5 for 13.1 miles on Sunday. Those hills will be a good test for you. Remember, Niall's just behind you.
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