Another lunchtime run, this time with John and Steve who were not too keen on a slow one.
So it ended up being a bit quick, 7.38, 7.16, 7.14, 7.13 & 6.28. It was remarkably comfortable and the pace of the last mile was a steady build to sub 6.
I've a half marathon on Sunday and need to calm down or I'll be knackered before I reach the start.
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