Tomorrow's plan is for a 20miler over in Hemel. Big crowd expected, although the weather may dampen spirits.
Today was to be an easy run. The last couple of sessions have been faster than usual so I had to repeat the mantra "this-is-a-training-run" to keep me slow. It succeeded, 8.6miles at 9.35pace.
I took the path out towards East Hyde, the hill and then a jog into Luton Hoo before turning for home. Wind was behind for the 3.5 miles back from the Hoo which made it pleasant.
The legs are aching a bit now. I need lots of carbs and then an early night. We lose an hour tonight.
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