Friday 19 March 2010

Recovery run, 8 miles

The weather is perfect for running - why can't we have the marathon now!! The temperature is 10c, no wind and a cooling drizzle of rain. Lovely!

The legs were feeling heavy after yesterday's reps. I headed out feeling laboured for the first mile but eventually settled into a comfortable rythm. The route was the old favourite over to Wheathamspted via the Swan Walk. Then back again via the main road but with the added mileage of Westfield Road and back via St Georges.

My mind was full of thoughts of the marathon, what pace should I go for, how will I react to the crowds of runners and supporters, will my calf be ok, 2.59 or bust?

Today was 8 miles at 9.12 pace. Easy.

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