Wednesday, 24 March 2010

Recovery running, 11.3miles

The legs were weary this morning as I set off for an early few miles. I took it steady and eventually eased into it.

The route was Nickey Line, West Common, Southdown and home. That was an early 6.2miles.

This evening I set out for a few more miles, its been beautiful all day and bam its starts raining. I went round the streets and for the first time took a lap of the Oval where YWAM are based.

It was another high 9's trot, 5.1 added to make it 11.3miles.

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