So last week was pretty awesome. 30 miles run and 50 on the bike.
Pretty happy with my 80-20 split of HR z2/3 to HR z4/5 which has left me feeling pretty good today. No fatigue in the legs or aches in the body.
This week is unlikely to reach the heights of last but hopefully progress will continue. As the man said, you don't make money by telling people to slow down or rest, but it's working for me. Endurance and speed are improving in spades.
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